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Get fit for free

Many locals have started their fitness focus with the help of the free Community FitClubs in Aberdeen and Scone.GETTING fit is somethingmany of us put on the ‘to do’list, although not all of usfollow through.
Nanjing Night Net

Two fitness clubs in Sconeand Aberdeen are hoping tochange all that.

Aberdeen Community FitClub coordinator BroganKing said getting into afitness routine was a loteasier if you did it in a group.

“We have been running theCommunity Fit Club sessionstwice a week in Aberdeensince March and it is reallytaking off.

“We started with just a fewpeople, now we can haveanywhere between 10 and 40people.It makes it a social event,not just a work out,” she said.

King said the trainingvaried from session tosession.

“We play games, do a lot ofcardio and body weightexercises.There are always lots ofkids, so it’s very familyfriendly – and it’s free.

“We want to promote livinga healthy lifestyle in ourcommunity,” she said.

The Aberdeen CommunityFit Club is held on Mondayand Wednesday afternoonsfrom 5.45pm for a 6pm startat Jefferson Park, Aberdeen.

The Scone Community FitClub is held on Tuesday andThursday afternoons from6pm, on Monday and Fridaymornings from 6am and onSundays at 10am at the BillRose Sports Complex.

To find out more, contactBrogan on 0402 246 557 orcome along to the nexttraining session.

This story Administrator ready to work first appeared on Nanjing Night Net.

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